Sorry, I had a little troubling accessing my blog-okay, I forgot my password! Brother! I sure am getting old :-(
Anyways, since my last check in-I've decided to give ww another try. I was very successful in 2008, so I'm going to work very hard at doing it right this time. I've thought long and hard about why I've regained and it basically just comes down to being lazy and making poor food choices. My beginnng weight at ww was 179(which is a 4:00p.m. weight) and on 4/8 I was down to 178.4. Not alot, but given that we had an Easter dinner, a banquet and some other poor choices made, I was totally expecting a gain!
I went out on Friday with a girl from the Y(who is expecting a baby in Sept) and we did an easy 2 miles! I'm supposedly scheduled to do a 1/2 marathon on May 2 and am in no way prepared, but since I promised my running buddy, we will go just do it!
My goals for this week are:
Track my food
Water
15 minutes of exercise every day
Keeping it simple. I have a HUGE report that I have totally procrastinated on and will need to finish up on Sunday and run to the printers. I need to present it on Monday night and then I will be relatively FREE for awhile, which the exception of my children's sporting activities!! haha
Saturday morning: Awful choices made today-went out thrift saling with my SIL for a couple of hours-didn't take enough time to make some food at home-mistake #1. Grabbed a Pepsi and headed out the door. Running late to make it to work and grabbed a sausage/egg/cheese Croissanwich from BK along with 140 calorie orange juice. While at work I had a Mountain Dew, would have probably ate a candy bar if there was anything good in the vending machine :-( Why, oh why, do I eat such crap.............................................Going to work hard today and getting it turned around and making better choices for the rest of the day. This is my biggest weakness.
Pepsi-3 points
Sausage/egg cheese sandwich-11 points
Orange Juice-3 points
Mountain Dew-3 points
Since I only get 22 points a day, this is going to be a problem. I'm committed to walking on the treadmill for awhile tonight at home.............................................
